So I will be starting my health(ier) journey tomorrow. I do pretty good but I need to step it up a notch. I want to see if changing things up will make a difference. I have been gfcf for many years.. sf as well. I am going to do an 85% Paleo eating plan.. with about 10% added carbs and 5% what I want.. but no sugar. Perhaps no sweeteners of any kind. But for this week I have used my handy dandy Excel spreadsheet to put what meals I will be having, with hyperlinks to the recipes. Mostly chicken, veggies, salads and the like. I may make Paleo coconut muffins (made with raw honey) for this week when I am having a giant craving. And both my boys like them.
Since I never write on this blog I am thinking it may be a pretty silent journey here.. but if you are watching, feel free to comment and follow along or join in.